Immersive 200 HR or 100 HR YTT Over CNY 春节期间沉浸式200及100小时瑜伽教师培训
200 HR YTT
YOGA ALLIANCE CERTIFICATION
or
100 HR Immersion
200小时YTT
瑜伽联盟认证
或者
100小时YTT
瑜伽教师培训
Over Chinese New Year
春节期间密集沉浸式课程
We have had some interest in running an intensive 200 HR yoga teacher certification course over Chinese New Year and here we go! See the all the details below.
The 100 HR Immersion option is for those who want to dive into their personal practice with daily mediation, pranayama, and asana practice, sequencing discussion and philosophy, but don’t want anatomy, asana breakdowns and teaching practice. The benefits are, it’s cheaper, and it’s less tome, students will finish at 12:30 instead of 6pm. The disadvantage is you won’t qualify for 200 HR certification with Yoga Alliance, and you’ll miss some philosophy, asana breakdowns and anatomy. We understand a lot of Beijinger are looking for something to do over February holiday and may not want the full commitment of the 200 HR but still want a daily “yoga immersion” type program, so this is for you.
我们有希望在中国新年期间举办一个密集沉浸式的200小时全美瑜伽联盟认证的瑜伽教师培训课程，加入我们吧!请参阅下面的所有细节。
100 HR沉浸式课程是为那些想要深入到自身个人习练的日常调整，调息，体式练习，序列设计讨论和瑜伽哲学，但不想要解剖，体式分解和教学实践。好处是，它的价格更优惠，而且时间更少更压缩，学生将在中午12:30结束课程，而不是下午6点。缺点是你不能通过瑜伽联盟的200 HR认证，而且你会错过一些哲学，体式分解和解剖学课程内容。我们知道很多北京的朋友希望在2月的假期里想找点事做，他们可能不需要200小时的深度培训，但仍然想要参与每天的“瑜伽沉浸”类型的课程，所以这是为满足这个需求而准备的。
Taozi Tree Yoga
In Taozi's Yoga Teacher Training we have two primary goals.
在Taozi 200小时的瑜伽教师培训中，我们有两个主要目标。
1) To awaken the passion and power within our trainees to claim their own personal practice, to find their voice, and to grow into the yogis/yoginis that they want to be.
1)唤醒学员的激情和力量，让他们坚持自己的修行，找到自己的声音，成长为他们想成为的瑜伽士/瑜伽修行者。
2) To prepare our graduates to safely and effectively lead their own yoga classes with confidence, following both traditional philosophies and the most modern modalities.
2)让我们的毕业生有信心安全、有效地引导他们自己的瑜伽课程，遵循传统的哲学和最现代的模式。
Since our beginning in Spring of 2018, Taozi Tree Yoga's 200 HR YTT has lead over 100 happy students through the course. The testimonials consistently speak to the life transforming qualities of our unique content and new perspectives offered on life. Our graduates are now leading the community in the practice while helping to manage and growour award-winning, boutique space. Simultaneously, they continue to explore yoga in the different directions that inspire them, whether it's via Ayurveda, yoga therapy, or yoga for kids... It is truly moving to see the rippling effects of the spirit of yoga.
自2018年春季开课以来，Taozi Tree Yoga 200 HR YTT已经带领了100多名快乐的学员。这些学员始终如一地说明了我们独特的内容和对生活提供的新视角为他们的生活带来了有质量的转变。我们的毕业生现在在实践中引领社区，同时帮助管理和发展我们屡获殊荣的精品教室。同时，他们继续在不同的方向探索瑜伽，无论是通过阿育吠陀、瑜伽疗法，还是儿童瑜伽……看到瑜伽精神的涟漪效应确实令人感动。
Taozi Tree Yoga reputation as a heartfelt, authentic yoga community in Beijing attracts students with soul, depth, and a deep desire to grow in a new way. We are happy to provide this space for you.
Taozi Tree Yoga在北京以真诚、地道的瑜伽社区而闻名，吸引了有灵魂、有深度、渴望以新方式成长的学生。我们很乐意为您提供这个空间。
FREQUENTLY ASKED QUESTIONS
常见问题
We receive lots of inquiries and questions about this training...
我们收到了很多关于这次培训的询问和问题。
***
Am I good enough (at yoga) to participate in a yoga teacher training?
我(在瑜伽方面)是否足够好，可以参加瑜伽老师的培训?
Do I have enough experience?
我有足够的经验吗?
Will I have enough time!?
我有足够的时间吗?
Am I strong or flexible enough?
我是否足够强壮或灵活?
Is my English good enough?
我的英语够好吗?
***
Usually, our answers are YES! If we feel there are any gaps, or potential issues, which we find during the application process, we do our best to work them out.
通常，我们的答案是肯定的!如果我们在申请过程中发现了任何差距或潜在问题，我们会尽力解决它们。
It is important to know that 90% of our graduates are non native English speakers AND have full time jobs. We are happy to put you in touch with some of our recent graduates to discuss directly with you about their experience should that be helpful for you.
重要的是要知道，我们90%的毕业生都不是英语为母语的人，而且都有全职工作。我们很高兴让您与我们最近的毕业生联系，直接与您讨论他们的经验，如果这对您有帮助。
Our questions for you are...
我们对你的问题是…
***
Do you love or are you curious enough about yoga to spend these weeks reading, discussing, and practicing it with like-minded people?
你是否对瑜伽感兴趣，愿意花与志趣相投的人阅读、讨论、练习瑜伽?
Do you want to have a trusted group of new friends to discuss the deeper questions in life with?
你想拥有一群值得信任的新朋友，一起讨论生活中更深层次的问题吗?
Are you ready to have your perspective and outlook on pretty much everything transformed?
你准备好改变你对几乎所有事情的看法了吗?
***
If you have been thinking about joining our tribe on this exciting journey and you wish to take your own practice to the next level, then start the process. If you are ready to rocket into a new dimension with more purpose and value behind all that you do... then please, join us.
如果你一直在考虑加入我们的部落来这令人兴奋的旅程，你希望把你自己的实践提高到下一个层次，然后开始这个过程。如果你已经准备好进入一个新的维度，在你所做的一切背后有更多的目标和价值……那么请加入我们吧。
Our yoga teacher training is guaranteed to be a life-changing experience. We know it's a bold statement... but it proves to be true over and over again.
我们的瑜伽老师培训保证会是一次改变人生的经历。我们知道这是一个大胆的声明……但它一次又一次被证明是正确的。
PLUS - WE HAVE SO MUCH FUN!
另外，我们玩得很开心!
DETAILS
详细内容
TRAINING DATES
January: 22, 23
February: 1, 2, 3, 4 / 7, 8, 9, 10, 11 / 14, 15, 16, 17, 18 / 26, 27
培训日程
1月: 22, 23
2月: 1, 2, 3, 4 / 7, 8, 9, 10, 11 / 14, 15, 16, 17, 18 / 26, 27
DAILY CLASS TIMES
(200 HR) 7:00-12:00; 13:00-18:00
(100 HR) 7:00-12:30
每日课程时间
(200 HR) 7:00-12:00; 13:00-18:00
(100 HR) 7:00-12:30
Registration and Tuition
注册及课程费用
EARLYBIRD 200 HR｜ 早鸟价格
19,900 RMB (Full payment made by January 8th)
19,900元 （1月8日前支付完全款）
REGULAR TUITION 200 HR｜ 常规价格
21,900 RMB (Paid in full by start of training)
21,900元（培训开始前付完全款）
EARLYBIRD 100 HR｜ 早鸟价格
10,900 RMB (Full payment made by January 8th)
10,900元 （1月8日前支付完全款）
REGULAR TUITION 100 HR｜ 常规价格
11,900 RMB (Paid in full by start of training)
11,900元（培训开始前付完全款）
To receive your application,
please contact us via WeChat or email.
We can't wait to hear from you!
请通过微信联系我们，
我们会通过邮件将报名表格发送给您！
迫不及待见到大家！
Email: Theresa@taozitreeyoga.com
WeChat ID: TaoziTreeYoga or TheresaRae
Upon successful completion of the 200 HR course, you will receive a certificate and the ability to apply for registration with Yoga Alliance, the most recognized yoga certification organization in the world, as an RYS 200 (Registered Yoga Teacher).
成功完成200HR课程后，您将获得证书，并有资格向全球最知名的瑜伽认证机构——瑜伽联盟(Yoga Alliance)申请注册成为RYS 200 (Registered Yoga Teacher 注册瑜伽教师)。
WHAT YOU WILL LEARN
你将会学习到的内容
Our training is based on the 8 limb path outlined by Patanjali and our lineage from Krishnamacharya.
我们的教学是基于帕坦伽利和克里希纳玛查里亚的传承所描绘的八肢路径。
Take a look to see Theresa's family tree of teachers as they connect to him.
看看Theresa老师的家谱，看看他们是怎样和她联系的。
Curriculum Includes:
Morning Satsang (community practice) including pranayama, meditation, and kirtan/chanting with Bruno
Daily asana practice exploring concepts covered in daily lectures and workshops; classes will include mudras, mantras, chakras, and other deeper themes with Theresa and Zhao
Sequencing charting + 6 actions of the spine
Sankalpa writing and intention setting
Yoga Nidra: Relax into Greatness w/ Rod Stryker to help plant the Sankalpa into students hearts
Yoga history; from the ancient Indus valley to modern-day; Vedic Era/Pre-Classical Era/Classical Era/Post-Classical (modern-day; Including Krishnamacharya)
Yoga philosophy and how it applies to our daily lives; exploration of the Yamas and Niyamas
Study of the ~50 most commonly found asanas in entry-level to intermediate level classes; intention, benefts, teaching technique, contraindications, modifcations, bio-mechanics, Drishti, Bandhas (energy locks) and the energetic efects (vayus, chakras, doshas )
Mechanics of breathing as it relates to natural breath and pranayama + kumbhaka; full yoga breath, ujjayi, kapalabhati, nadi-shodhana
Yoga physiology, energy bodies and how to incorporate in classes
Anatomy of the body, musculoskeletal system and, key joints + how to practice safely with injury prevention as a priority
Intro to Ayurveda and Dosha imbalances (Kapha+Vata+Pita)
Intro to Mindfulness + Yoga and the brain / Intro to trauma-informed teaching
Finding Your Voice workshop with Hannah Northcott- How to teach; the yoga Ps (posture, pace, presence, professionalism)
Pre-Natal Yoga workshop with Lainy
Yoga ethics
An opportunity to practice and teach in a working yoga studio! To teach in Taozi's community classes in Beijing...
An exploration of voice and the ability to practice dharma (our true life's purpose) + fnding a place for karma yoga (service) in our lives and in our community
A requirement to take 2 quizzes + write 2 essays + take a fnal written exam + teaching practicum with unparalleled and invaluable feedback sessions
Much, much more...
课程包括:
早上的Satsang(社区练习)，包括调息，冥想，和Bruno一起诵经
日常体式练习探索的概念涵盖在日常讲座和研讨;课程将包括mudras, mantras, chakras，和Theresa和Zhao的其他更深层次的主题
序列图+脊柱6个动作
设定意图和Sankalpa的写作
Yoga Nidra: 放松和深入yoga nidra, 帮助将Sankalpa植入学生的心中
瑜伽的历史，从古印度河流域到现代;吠陀时代/前古典时代/古典时代/后古典时代(现代，包括Krishnamacharya)
瑜伽哲学及其如何应用于我们的日常生活
对初级到中级课程中最常见的50种体式的研究;意图、益处、教学技巧、禁忌、修正、生物力学、凝视点、能量锁和能量效应
呼吸机制，包括自然呼吸和调息，完整的瑜伽呼吸，ujjayi, kapalabhati, nadi-shodhana
瑜伽生理学，能量层面的身体如何融入课堂
身体解剖、肌肉骨骼系统和关键关节+如何安全练习，以预防损伤为重点
阿育吠陀与身体失衡介绍(Kapha+Vata+Pita)
正念入门+瑜伽与大脑/创伤导向教学入门
与Hannah Northcott合作的“寻找你的声音”研讨会——如何教学;瑜伽的Ps(姿势，速度，存在感，专业性)
与Lainy一起进行产前瑜伽工作坊
瑜伽道德
一个在瑜伽工作室练习和教学的机会
探索实践法的能力(我们真正的生活目的)，为业力瑜伽(服务)在我们的生活和社区中找到一个位置
要求参加2个小测验+写2篇文章+参加期末笔试+教学实习与无与伦比和无价的反馈会议
很多很多…
MEET OUR TEAM
了解我们的团队
Theresa is Founder of Taozi Tree Yoga. In Beijing, she is well known for establishing a thriving yoga community through Yoga in the Park and Taozi's numerous events around the city in addition to the seasonal 200 HR Yoga Teacher Trainings she leads. She is a 500 E-RYT with Yoga Alliance and has been teaching, and continuously studying for over a decade. She has been featured in Yoga Journal, Yoga Digest, City Weekend, CCTV and more. With thousands of hours of teaching experience and certified with 1000+ hours of the highest quality Yoga Alliance trainings Theresa loves simply sharing her love of yoga and views the practice as a bridge, connecting its practitioners together that so we can pass the gift on to others, helping to make the world a better place.
Theresa是Taozi Tree Yoga的创始人。在北京，她通过公园瑜伽和Taozi品牌在城市各地的众多活动，以及她带领的季节性200小时瑜伽教师培训，建立了一个蓬勃发展的瑜伽社区。她是瑜伽联盟500 E-RYT资深瑜伽培训师，并一直致力于瑜伽教学和持续学习超过十年。《瑜伽杂志》、《瑜伽文摘》、《城市周末》、《中央电视台》等多家媒体对她进行了专题报道。数千小时的教学经验和认证的最高质量的1000 +小时瑜伽联盟培训Theresa喜欢简单地分享她对瑜伽的热爱和与教学实践作为一个桥梁, 将两者联系在一起, 把培养更多热爱瑜伽的学生作为给学生及这个世界的礼物, 使世界变得更美好。
Special Guests...
特邀嘉宾老师...
Zhao started to practice yoga when she was a teenager in Finland and Sweden. In 2011, she became a 300-hour Yoga Alliance-certified yoga teacher, trained in Ashtanga, Anusara, Vinyasa, Qi Gong, and Pilates. For the last 6 years she has been teaching mostly in Beijing and other countries while traveling. She has trained with Matthew Cohen, Sarah Powers, Donna Farhi, Tiffany Cruikshank, Shiva Rea and other world-recognized teachers.
She has also translated Yogaworks' 200-hour and 500-hour teacher trainings in Beijing, Shenzhen and Suzhou. She had held several workshops for professional dancers, and used yoga to relieve their pain and strengthen their body. In the past year she has become interested in using yoga to cross-train athletes to make them excel in their own arena and has filmed videos for cyclists, runners, skiers, surfers, etc.
Zhao从十几岁开始在居住过的芬兰和瑞典练习瑜伽。2011年，她成为了300小时全美瑜伽联盟认证的老师，她受到过阿斯汤加，流瑜伽，气功，和普拉提的训练。做为北京瑜伽苑资深的老师，9年来她在世界各地做工作坊，培训以及静修，接受了Matthew Cohen, Sarah Powers, Donna Farhi, Tiffany Cruikshank, Shiva Rea等世界知名老师的培训。
她曾是美国的老牌瑜伽学校Yogaworks 200及500小时深圳及苏州的教师培训的翻译，使她具有深厚她认为瑜伽可以唤醒并且持续在影视创作工作中。除此之外她持续作为瑜伽的学生持续成长。她曾为职业舞者进行过培训，并用瑜伽来缓解他们的疼痛，强健他们的身体。在过去的一年里，她对于与瑜伽结合的交叉训练运动产生了兴趣，结合瑜伽的练习，使进行其他运动的人们在自己的竞技场上出类拔萃，并为自行车手、跑步者、滑雪者、冲浪者等拍摄视频。
Lorraine (Lainy) comes from the beautiful green isle of Ireland and is a Global Citizenship coordinator & Economics teacher at the Western Academy of Beijing (WAB). Lainy has been practicing yoga for 20 years. She graduated from the Taozi Tree 200+ hour YTT program in the Spring of 2019. Since then, she has taught yoga to staff and students at WAB. Mother of two; Lainy recently completed her 192 hour YTT in Prenatal, Postnatal, Baby Massage and Baby Yoga through London based Yoga school 'appleyoga'.
Lorraine (Lainy) 来自美丽的绿色岛屿爱尔兰，是北京西方学院(WAB)的全球公民协调员兼经济学老师。Lainy练习瑜伽已有20年了。2019年春季毕业于Taozi Tree Yoga 200+小时YTT项目。从那时起，她就开始在WAB向员工和学生教授瑜伽。作为两个孩子的母亲; Lainy最近在伦敦的“苹果瑜伽”瑜伽学校完成了她192小时的产前、产后、婴儿按摩和婴儿瑜伽的YTT课程。
ASHISH is the founder and director of ''WeYoga' academy 'BEIJING. Currently a brand ambassador for Lululemon. Practicing Yoga for almost 20 years now. He was born and raised in Rishikesh which is known as the world's Yoga and Spiritual Capital. Born into a Hindu Brahmin family, he started learning Sanskrit chantings and the laws of spiritualism from a young age.
His classes are full of energy and rhythm, he is dedicated and devoted himself to his yoga teaching career. He is very patient and careful in instruction to students. His approach to teaching is holistic and individualized. He always tries to teach students to understand energy in order to heal their own bodies and find freedom. Yoga is a method to free yourself in the world to be happier and more genuine and more connected to people.
ASHISH是“WeYoga”北京学院的创始人和总监。目前是Lululemon的品牌大使。练瑜伽快20年了。他出生并成长在被誉为世界瑜伽和精神之都的瑞诗凯诗。他出生在一个印度教婆罗门家庭，从很小的时候就开始学习梵语诵经和灵性法则。
他的课程充满活力和节奏，他致力于自己的瑜伽教学事业。他教学生时很有耐心，也很细心。他的教学方法是全面的、个性化的。他总是试图教学生理解能量，以治愈自己的身体并找到自由。瑜伽是一种让你在世界上更快乐、更真诚、更贴近他人的方法。
A global ISTA theater artist, drama educator, certified master yoga instructor, co-founder of WellWomen, and mother of two, Hannah’s obsession is fusing her experience, tools and strategies to empower people with confidence so they can be happier beings who make a positive impact in the world.
Hannah may not be a cat but it seems that she has lived nine lives. She has hosted a television show, djayed the graveyard shift of a radio program, directed and acted in theater productions, and hosted live shows like Nickelodeon’s Let’s Just Play event where she accidentally amputated Sponge Bob in front of thousands. With the image of that loveable character’s arm soaring over the crowd still fresh in her mind, she decided to spread her own wings and shifted careers from simply entertaining kids to empowering them through drama and theater education. Hannah has been teaching in international schools for 17 years and has been living in Beijing for nine.
Receiving her BA in Broadcast Communication at the University of the Philippines (cum laude), a Master’s Degree in Imaginative Education in Canada at Simon Fraser University (through a Rotary Ambassadorial Scholarship), drama training at the Lee Strasberg Theater and Film Institute in New York City, Shakespeare training with the Diligent Actors Workshop in Kuala Lumpur, and over 500 hours of yoga training, Hannah continues to be inspired by artists, students, mentors and teachers worldwide.
Hannah是全球ISTA的戏剧艺术家、戏剧教育家、认证瑜伽老师、WellWomen的联合创始人、两个孩子的母亲，她痴迷于将自己的经验、工具方法和策略融合在一起，让人们变得更自信，从而成为对世界产生积极影响的更快乐的人。
Hannah也许不是一只猫，但她似乎活过九条命。她主持过一个电视节目，在一个广播节目的夜场演奏音乐，做戏剧导演并在剧院演出，主持过像Nickelodeon’s Let 's Just Play这样的现场表演活动，在那次活动中，她不小心在数千人面前截肢了海绵宝宝。当那个可爱角色的手臂在人群中翱翔的画面仍清晰地留在她的脑海里时，她决定展开自己的事业，从简单地娱乐孩子转向通过戏剧和戏剧教育赋予他们力量。Hannah在国际学校任教17年，在北京生活了9年。
在菲律宾大学获得广播传播学学士学位(以优等成绩)，在加拿大西蒙菲莎大学获得想创造力育硕士学位(透过扶轮大使奖学金)，在纽约市李斯特拉斯伯格戏剧及电影学院接受戏剧训练，Hannah在吉隆坡的勤奋演员工作室接受了莎士比亚的戏剧训练，并接受了500多个小时的瑜伽教师培训，她持续不断地从世界各地的艺术家、学生、导师和老师那里获得灵感。
TESTIMONIALS FROM OUR GRADS
往届毕业生的感言
"The YTT experience with Theresa has been one of the most inspiring of my life. She has a story to share, and she is not afraid of being who she is. This is the message of yoga, this is what she thought me and what I will bring with me, on and of the mat. If more people took this training, I’m pretty confdent the world would be a much better place."
“和Theresa在YTT的经历是我一生中最鼓舞人心的经历之一。她有一个故事要分享，她不害怕做自己。这是瑜伽的信息，这是她对我的看法，这是我将在瑜伽垫上和垫子上带来的东西。如果更多的人接受这种训练，我非常有信心这个世界会变得更好。”
- Chiara, Italy, Spring 2019 （Chiara 意大利 2019年春季）
"Overall best decision I’ve made for myself and family to become a better and healthier person."
“总的来说，我为自己和家人做出了最好的决定，成为一个更好、更健康的人。”
- Rose, USA, Spring 2018 （Rose 美国 2018年春季）
"I experienced spiritual bliss through meditation and chanting mantras every day early in the morning in this course. I felt cared for, loved and moved by the kind encouragement ofered by the teachers at Taozi. I will strongly recommend this course to others as it will be meaningful for their lives and will deepen their yoga practice."
“在每天清晨的这个课程中，我通过冥想和唱诵来体验精神上的幸福。在Taozi Tree Yoga，我感受到老师们的关怀、关爱和感动。我强烈推荐给其他人，因为这对他们的生活很有意义，也会加深他们的瑜伽练习。”
- Kuldeep, India, Summer 2018 （Kuldeep 印度 2018年春季）
"This training was the perfect approach for someone like me, who had been on the fence about doing a YTT for years but was scared I didn't ft some sort of yoga ideal. I felt like I was in a safe, nurturing, and opennended environment where people of all practices and backgrounds were welcome to come and explore where they wanted to take their yoga practice."
“对我这样的人来说，这种训练是完美的方法，因为我多年来一直对参加YTT培训持犹豫态度，害怕我没有做某种理想的瑜伽的能力。在Taozi Tree Yoga我觉得我在一个安全、有益、开放的环境中，欢迎各种练习和背景的人来这里探索他们想要进行瑜伽练习的地方。”
- Hannah, USA, Spring 2019 Hannah 美国 2019年春季
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迫不及待见到大家！
Email: Theresa@taozitreeyoga.com
WeChat ID: TaoziTreeYoga or TheresaRae